"If a fitness professional cannot take this information, improve their own fat loss programming skills, and make AT LEAST TEN TIMES their initial investment - then they are in the wrong field. This is like a license for a trainer to literally print more money..." Brian Grasso Executive Director International Youth Conditioning Association

 Fat Loss University - The Science of Fat Loss: $79
Contains the science behind fat metabolism and effective fat loss programming. Also examines and destroys the myths that surround fat loss and shows exactly how to create a fast, effective fat loss training program (and therefore a profitable business). This home study guide contains the entire system and science that the Results Fitness fat loss programs are based upon, complete with full references.

Discover:

• A diet study that shows a simple change can increase dietary compliance and fat loss -- without reducing calories
  
  
• A 1998 study that showed that the addition of 45 minutes of hard aerobic training, 5 times a week for twelve weeks - had no effect on fat loss
  

• One 1994 showed an interval training method to reduce body fat (skinfold measurements) nine times more than traditional cardio training -- despite taking less time
  
  
• Another study (1999) showed that the addition of a specific resistance training program increased fat loss by 35% over diet plus cardiovascular training
  
  
• A 2002 study used a circuit training approach - and showed an elevation of metabolism for 38 hours post workout.